Fresh bowls and bright lunches

Healthy Food

Vegetable-forward bowls, grain salads and soups with real nutrition numbers, built to keep well for meal prep and to taste good cold on the third day.

10 recipes Average 35 min Fastest 8 min

Healthy cooking fails when it is bland or when it does not keep. Everything in this collection is designed around both problems: assertive dressings, properly seasoned grains, and components that can be stored separately and assembled in minutes.

50 min·Dinner·Mediterranean

Lentil Herb Soup

A deeply savoury lentil soup with soffritto, herbs and lemon, thick enough to stand a spoon in.

vegan gluten free 342 cal
15 min·Lunch·Mediterranean

Mediterranean Chickpea Salad

Chickpeas, crisp cucumber, olives and feta in a lemon-oregano dressing that gets better as it sits.

vegetarian gluten free 384 cal
45 min·Lunch·Middle Eastern-inspired

Avocado Quinoa Bowl

Fluffy quinoa, roasted vegetables and avocado under a lemon-tahini dressing, built for meal prep.

vegan gluten free 528 cal
1 hr 5 min·Dinner·Mexican-inspired

Stuffed Bell Peppers

Sweet roasted peppers packed with herby rice, black beans and melted cheese, a full meal in one dish.

vegetarian gluten free 398 cal
8 min·Breakfast·International

Green Protein Smoothie Bowl

A thick, spoonable blend of spinach, banana, Greek yogurt and protein, built to keep you full until lunch.

vegetarian gluten free 412 cal
40 min·Dinner·Southeast Asian-inspired

Coconut Rice Bowl

Fragrant coconut rice topped with quick-pickled vegetables, edamame and a lime-peanut drizzle.

vegan gluten free 574 cal
23 min·Salad·Californian

Citrus Kale Salad

Massaged kale with orange segments, toasted seeds and a sharp lemon dressing that holds up for days.

vegetarian gluten free 268 cal
40 min·Lunch·Mediterranean

Roasted Veggie Wrap

Charred vegetables, whipped hummus and crunchy greens rolled into a wrap that does not go soggy.

vegan high fibre 446 cal
50 min·Lunch·Italian

Warm Farro Salad

Nutty farro tossed with roasted squash, wilted greens and a sharp mustard vinaigrette.

vegetarian high fibre 462 cal
14 min·Lunch·Middle Eastern-inspired

Herbed Yogurt Bowl

Cool garlicky yogurt with cucumber, heaps of herbs and toasted seeds, ready in ten minutes.

vegetarian gluten free 322 cal

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